Skin Foods That Make You Look Younger Eat Right Age Gracefully

The first place anyone should observe when it comes to the fountain of youth is nutrition. What you eat is very important when it comes to your energy, well-being, hair and your skin. Unhealthy foods can cause your skin to inflamed and that will lead to bad skin. Acne, wrinkles, under-eye bags, dark circles and you name it will erupt and that is not attractive to thee eye.


Anti-wrinkle creams are effective, but it wouldn’t hurt for you to add some natural nutritients that will boosts results. Skin care and anti-aging is a billion dollar market, if you are wise and you discover a beauty cream that works for you, keep it. If you are looking for something new, make sure to revise the effects of it, make sure it targets all of your skin problems areas.
With great nutrition, you don’t have to read a bottle or be precise on what to buy. Eating healthy foods takes care of your overall health, with the right health supplements added. Anti-aging equals what you put into your body.
　

Here are the powerful anti-aging foods that will make your skin younger and more beautiful than ever!


Improve your skin with Brussels sprouts! They are loaded with Vitamin C, a collagen producing compound that makes skin firmer and tighter.


Here we go ladies! Dark Chocolate yes, it is great for maintaining the texture of your skin. Dark chocolate has flavoniods which is good for keeping your skin smooth. Caution, while it may give you good skin, be careful of the amount you consume you don’t want those extra pounds.

　
Salmon is concentrate with omega-3s which is good for healthy heart functioning, lowering blood pressure and improving your skin. Salmon is like a fruit to the skin, it keeps water in the skin while pushing out harmful toxins.
Brazilian nuts are delicious and nutritious! These nuts are loaded with selenium which protects the skin from the sun’s UV rays.


Oysters yuck! I don’t particular like them, I heard they taste like snot. These little sea creatures are good, good for your skin. They have zinc that will boosts collagen levels and then increase the elasticity of facial skin. Zinc aids in faster womb healing.


Juicy and sweet Watermelon, I love it! I knew it had some nutritional value, but what I didn’t know is that it reverses the signs of aging. Eating this juicy and tasty fruit slows down the aging process while nourishing your skin.

Well that it, there you have it. Eat right and age gracefully, looking younger is quite tasty.


Improve the texture of your skin in minutes　

How to get rid of blemishes for good

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Clear and Beautiful Skin Skinception Rosacea Relief Serum

Rosacea hurts. And it's embarrassing. Few people want to go about their day looking red as a tomato. Add that itching and the prickling heat and rosacea just sucks. Period.

What is rosacea? Officially it's a chronic redness and inflammation of the skin. Harmless? Yes and no.

Rosacea inflames the skin and cause itchy, burning sensations. From a medical standpoint, it won't kill you. But rosacea can make you age faster. With the ongoing inflammation comes wear and tear on your blood vessels. Eventually they don't dilate and contract as well and the walls between adjoining blood vessels break down. This causes spider veins, blood pools and contributes to aging skin.

And that's just what it does to your body. Rosacea can do a number to your self confidence. According to the National Rosacea Society, 74% of rosacea sufferers have cancelled social events because of an outbreak.

Compounding the issue is the nature of rosacea and how it hits. Anything can trigger an outbreak, be it stress, diet, the weather. Even the wind! What's more, 82% of rosacea sufferers are sensitive to many skin care products. And without an official "cure" for rosacea, a lot of people are going through life looking red, feeling uncomfortable and ashamed.

However, there's no need to go through rosacea. There is no cure, but there is relief. Because you can minimize the symptoms of rosacea, and better yet, prevent an outbreak from occurring in the first place, with Rosacea Relief Serum.

Scientifically formulated with the most recent in skin-care research, Rosacea Relief Serum is designed to:

• soothe and calm inflamed skin
• fade redness and discoloration
• improve blood circulation and reduce spider veins
• restore normal sensitivity to the skin
• reduce prickling/burning sensations
• moisturize without causing flare-ups

Rosacea Relief Serum brings hope to rosacea sufferers and those with hyper-sensitive skin. If you suffer from rosacea you know that it hits in cycles. You could be fine one month and stricken the next.

We've formulated Rosacea Relief Serum to fight rosacea on every stage, and prevent outbreaks from occurring in the first place.

Want some good news? Rosacea Relief Serum employs the very latest in skin-care technology and it's very, very effective. Renovage�, for example, is a break-through in rocasea prevention that interacts with cells at the DNA level. By protecting DNA from unravelling, Renovage� allows cells to divide without DNA damage, thereby extending the life of cells by one-third.

For more information go to Rosacea Relief Serum.com

What Causes Rosacea Cut Back On These Foods

Such diverse items as chocolate, tomatoes and citrus fruits ranked surprisingly high along with such well-known rosacea tripwires as hot spices, alcohol and heated beverages in the first comprehensive survey to detail specific foods that frequently aggravate the symptoms of this disorder.


In the survey of 3,151 rosacea sufferers affected by foods and beverages, conducted by the National Rosacea Society, more than 48 percent of the respondents said wine irritated their condition -- often citing red wine. Hard liquor was a rosacea trigger for 37 percent, and beer was cited by 26 percent. Thermally hot beverages such as coffee or tea were also high on the list, affecting 35 percent and 30 percent of the respondents, respectively.


Hot spices were also frequently reported as rosacea culprits. Survey respondents implicated such specific spices as cayenne pepper (36 percent of those surveyed), red pepper (34 percent), black pepper (18 percent), white pepper (9 percent) and paprika (9 percent) as rosacea triggers. Chocolate was named as a rosacea tripwire by 33 percent of the respondents and vinegar was cited by 15 percent.


For 71 percent of the respondents, dairy products were not a factor with their rosacea. Cheese was listed as a trigger factor by 14 percent, yogurt by 8 percent, sour cream by 7 percent and milk by 6 percent.
In other categories, citrus led the fruit group by an overwhelming margin, affecting 27 percent of the respondents. Tomatoes (technically a fruit) were the most-cited vegetable at 31 percent, while less than 5 percent were affected by such vegetables as eggplant, spinach and avocados. Liver was the only meat mentioned with much frequency at 5 percent, but 14 percent of the survey participants said they were affected by meat prepared with a marinade.


Despite the fact that some very common foods and beverages appear on the list, 82 percent of the respondents reported they are successful or somewhat successful at avoiding the dietary tripwires that affect their individual conditions. More than 78 percent said eliminating these trigger factors had helped reduce their rosacea flare-ups.


A diary checklist is available to help rosacea sufferers identify and avoid their individual rosacea tripwires. A booklet with tips on lifestyle management, called "Coping with Rosacea," was also recently produced. Copies of these materials may be obtained free of charge by writing the National Rosacea Society or by sending your name and address by e-mail to rosaceas@aol.com

Source: Rosacea.org

What Is Rosacea?

Rosacea (ro-ZA-she-uh) is a chronic, inflammatory skin condition that affects adults. It causes redness in your face and produces small, red, pus-filled bumps or pustules.


Left untreated, rosacea tends to be progressive, which means it gets worse over time. However, in most people rosacea is cyclic. Rosacea signs and symptoms may flare up for a period of weeks to months, and then diminish before flaring up again. Besides acne, rosacea can be mistaken for other skin problems, such as a skin allergy or eczema.


Though rosacea doesn't have a cure, treatments can control and reduce the signs and symptoms. If you experience persistent redness of your face, see your doctor for a diagnosis and proper treatment.


Source: MayoClinic


Rosace Relief Serum

What They Say About Natural Acne Treatment Clear Pores

Effective Acne Skin Care Products

By Daren Joel

There is one too many acne skin care products produced to fight acne that are flooding the market today and they are difficult to really count them, but most of them are simply ineffective. But, there are some exceptions to that rule that actually prove to be very effective. The major issue is that a lot of individuals who are suffering from acne will actually spend a lot of money and precious time snooping around for the optimum medication for acne. Teenagers mostly grow out of the problem even before they can actually stumble upon an efficient treatment.


The better treatment in today's world that is doing the rounds globally is supposed to be ProActiv. Treatment with ProActiv somehow seems to benefit many people who were at a loss to look for medication that is effective. It has found favor with the news articles, magazines and generally the critics of the cosmetic industry. Proactiv is a method which involves a repairing lotion, renewing cleanser and a revitalizing toner. Prescription drub benzoyl peroxide makes for the functional content in ProActiv. ProActiv can be bought over the counter without a prescription.


Another medication that can be purchased only on prescription is Accutane. It is a very heavy medication that is usually used on patients suffering from acute and unrelenting acne. The medicine is administered internally the possibility of side-effects are rife, including congenital deficiency, dry and chapped lips and even liver ailments.


A drug that needs topical application for better results is retin-a. A great deal of success in treating acne has been reported with this composition and is proving that it is useful in treating acne besides other skin ailments like the marks caused by acne, creasing of the skin, stretch marks, discoloring of the skin and a host of skin afflictions. The drug Retin-a is a prescription drug but some counter medicines also consist of retin-a.


But all treatments are not made up of chemical content. Some specific important oils are very advantageous in treating acne. These crucial oils are topically applied to aid in the cure of slight to average acne. The finest vital oils used in treating acne are: Clove Oil, Rosewood Oil, Lavender Oil, Tea Tree Oil and Bergamot Oil. If the oil requires dilution, it is mixed with grape-seed Oil for most effective results.


To find the most appropriate acne skin care products, it makes good sense to commence with those much talked of vital oils. If you get no results with their use for a reasonable amount of time, move on the step two which would be a go at ProActive. If ProActive also does not give desired outcomes, then move on to try some prescription choices. Also think about a few tests to check on any allergies triggered by foods and some of these allergies can trigger acne. If the tests show some foods that you are allergic to, you would do best to keep away from those foods and you would not really need any other treatment.

About the Author:
If you are looking for a working cure for acne, Skin-Organic-Care.com has something to say about it. Skin-Organic-Care.com covers many resourceful information regarding various skin problems and solutions.

Articles Source: Acne Solution - Skin Care Products For Acne

Scientific Evidence Reveals "Fountain of Youth" Formula

Scientists have targeted a very powerful hormone responsible for human growth and cell regeneration that, once harnessed, has all the properties of a bona fide "fountain of youth."
It's known as "Human Growth Hormone" and it's an extremely important part of our body's functioning at the cellular level.
In fact, not only does HGH promote the growth and regeneration of cells; it also allows other vital functions in our bodies to occur, including...

• Metabolism
• Brain function
• Sexual responses
• Healing
• Muscle growth

... and more.
However, as we age we experience a drop in HGH levels. All the normal results of aging occur in direct correlation to this drop in HGH.
For years, we've simply assumed that this is a natural part of the aging process. And we assumed there was nothing we could do about it.
But after a great deal of scientific research and clinical trials, we now know: We were wrong!

The Benefits of HGH

In study after study, the benefits of HGH are clear - and they are impressive.
HGH has been proven to have far-reaching effects, including all of the following:

• Wrinkle disappearance
• Improved overall life outlook
• Exercise tolerance
• New hair growth
• Healing capacity
• Skin elasticity
• Back flexibility
• Muscle size
• Body fat loss
• Sexual function, sexual potency/frequency
• Improved cognition and memory
• Stabilize your moods
• Lower your blood pressure

... And more!

But How Does It Work?

In simplified terms, HGH is basically like sipping from a fountain of youth. When HGH levels are increased in your body, you literally turn back the clock to rediscover a more youthful you.
For example, here are a few of the benefits of HGH, with a quick explanation of HOW this little hormone can have such dramatic effects:

• 
  

  Weight loss

  HGH can help you lose weight easily, and here's why: When you increase the levels of HGH in your body, you increase your metabolism (or metabolic rate). This means your body can process nutrients faster and more efficiently, which leads to rapid - and effortless - weight loss.
• 
  

  Improved memory

  HGH can also help to improve your failing memory by rejuvenating the cells in your brain. With increased cellular health, your cognitive function (awareness, thinking, and memory) are improved.
• 
  

  Increased skin elasticity

  The cell-regenerating properties of HGH mean that time can literally be turned back, reducing those fine lines and wrinkles and giving your skin the elasticity and healthy glow of your youth.
• 
  

  Increased sex drive

  One of the biggest benefits of HGH is that it can directly impact your waning sex drive. As we age, our libido naturally drops - for some people, severely. There are a number of factors that cause this, including hormones, skin sensitivity, blood pressure, and more.
  HGH improves all the key functions required to regain a vigorous, healthy sex life.

The many benefits of HGH are astounding. Treatment, however, is a little tricky. Let's have a look at some of the treatment options for HGH.

Treatment Options for HGH Therapy

Traditionally, patients in need of Human Growth Hormone treatments had to subject themselves to a course of multiple injections of HGH from the pituitary glands of cadavers.
While this treatment option was effective (if somewhat ghoulish), there were two major drawbacks:

1. The benefits of HGH injections were only temporary, so the injection therapy had to be repeated over and over.
2. The treatment was very expensive - adding up to tens of thousands of dollars per year.

For the average person suffering the ravages of aging, this form of treatment simply wasn't an option.
Another option that became available was to orally ingest human growth hormone. However, the molecular size of HGH and its incompatibility with the digestive system means that taking HGH by mouth simply doesn't work.
But a recent scientific breakthrough has made HGH accessible to everyone. The new method of treatment is not actually using human growth hormone itself.

Instead, it's a complex blend of proteins, amino acids, herbs, and other nutrients specially formulated to help stimulate your body to produce its own HGH.


The formula targets the anterior pituitary gland, causing it to produce and secrete more HGH into your body. The result is that your body's systems begin to improve and function like that of a much younger person.
To find out more about how you can stimulate the production of HGH in your body and combat wrinkles, muscle loss, weight gain, and a lagging libido today, go to GenF20.com.

Natural Solution For Dark Eye Circles

If you are tired or prefer not to spend any money on eye creams than there are home remedies for getting rid of dark under-eye circles. Of course there are plenty of remedies to go around and I’ve done research to sought after the most effective. Under-eye dark circles are not attractive and are very noticeable no matter how much make-up you apply to your face.


You can look younger and reduce the appearance of dark circles under your eyes with these few home remedies for beautiful skin. Anti-aging solutions is the most explored in today’s society. So, if you want to try something different, here are some skin care remedies for your eyes.

According to Eyedarkcircle.com

First to start with is potato juice, if you want to decrease the pigmentation of your skin under your eyes which causes darkening of the skin, you should try this. Potato is known for having bleaching properties, extract the juice from the potato by using a juicer or food processor. Soak a cotton ball with the juice and let it sit on your eye for about 20 minutes, it will be best to this when you are trying to rest your eyes. Perform this routine until you get the results you desire.


Tea is great as well, tea is loaded with antioxidants which fights off harmful free radicals that causing your body to age. The more antioxidants you consume, the stronger your immune system will be.


After the tea has boiled, let it cool off at room temperature and make ice cubes out of them. Place the cube under your eye, tea has anti-inflammatory properties that will relax the swollen blood vessels under your eyes.


If you are considering an eye cream, you should checkout one of the best, Kollagen Intensiv collagen and anti-aging cream. It has climbed the ladder of popularity by amazingly giving women incredible results when it comes to reducing the toughest signs of aging by working through every layer of your skin. For more information on this natural skin care cream and how it fights the deepest wrinkles, fine lines, crow’s feet and more go to KollagenIntensiv.com


Another effective home remedy is mixing honey and milk powder together. Make a paste and apply it under your eyes for about a half an hour, when you rinse it off you should immediately see a difference.



Skin care tip for Glowing skin from Health and So Much More: For the cheapest, fastest facial, bathe your face in warm water and then cold", says makeup artist Jemma Kidd, author of Make-Up Masterclass. "This stimulates the circulation and makes your skin really glow!


One more thing! Never forget about walnuts, they are loaded with anti-aging properties as well. So grab a handful as a snack or toss in your favorite salad.

　

Natural Organic Skin Care Love Your Skin

By Kerry Fielding

Organic skin care is the most natural method for taking care of and improving your skin. The use of organics have been used by man for skin care for centuries. Organic skin care is not only better for your skin, but can be less expensive. The use of organic natural products will not only improve the look of your skin and keep you looking younger longer, it can also prevent many skin disorders.


These use of fruits and vegetables is very common in many organic skin care routines. Cucumber is one of the most popular produce used. Apples, ginger, and papya are also used widely and have a very refreshing revitalizing effect on the skin. Almost every skin care book has a chapter on the use of organics for skin care and can be used to develop a routine of your own. Always try to use fresh organically grown fruits and other produce for your skin and avoid trying to save money with bad rotten produce.


Many products on the market today list milk as an important ingredient. That is because milk is known to have very good natural cleansing properties for the skin. When combined with the rough texture of ground oatmeal, milk becomes a very good skin cleanser. Ground oatmeal is especially good for very oily skin and when combined with other items like honey and fruits, makes a very good organic cleansing skin mask.


Wheat germ, another great organic product, is high in vitamin E and is used both as an exfoliant and a moisturizer. Wheat germ oil is also a widely used product in facial masks when combined with other organic products.


From rose water for skin toning, to honey for that golden glow, the use of organics on the skin is very beneficial and popular. When used properly these organic products will leave your skin looking great and also keep more money in your wallet.

About the Author:
Kerry is an article writer and author covering many topics. Visit the latest project at http://www.propaneoutdoorfirepit.com/, which covers the warm benefits of a Propane Outdoor Fire Pit.

Articles Source: Organic Skin Care


Great Health Blog

Rosacea Remedy Cucumbers

By Vicky Massey

Back in 1597, John Gerard, a famous English herbalist, talked about the healing properties of cucumber, recommending that eating a soup made with cucumber and oatmeal three times a day would combat a fiery and pimply complexion. Since then there has been much anecdotal evidence to suggest that this much used vegetable is helpful in reducing the facial redness and swelling of rosacea. Here I will look at why cucumber is a cool remedy for rosacea and how to apply it to the skin.


History of cucumber

 

Cucumber (cucumis sativus) enjoys a long history, being one of the oldest plants known to humankind, cultivated in southern India for the last 4,000 years or so. It is even mentioned in the Bible (Numbers 11:5) where the children of Israel, when leaving Egypt, lamented that they remembered the fish, cucumbers, melons, leeks, onions and garlic that they had ate freely. The Greeks and Romans were also apparently fond of cucumbers and it has remained a popular vegetable ever since. Since Victorian times the English upper classes have served cucumber sandwiches for afternoon tea and even today the Queen of England serves them at her garden parties at Buckingham Palace.

Benefits of cucumber

Cucumber is an ingredient of many creams and lotions because of its astringent, cooling and moistening properties. Their flesh is primarily composed of water, but also contains vitamins A, C, E and caffeic acid, all of which help to soothe skin irritations and to reduce swelling. This is why placing cucumber slices over the eyes helps to reduce swollen eyes. The outer skin contains beneficial minerals including magnesium, potassium and silica. Silica is an essential component of healthy connective tissue which is important to maintain clear and radiant skin.


How to use cucumber for rosacea

There are various ways you can apply cucumber to the skin to help reduce redness and swelling of the face. The first recipe is to puree several slices of cucumber and combine the puree with two to three tablespoons of natural yogurt. Apply to the face, like a face mask, lie back and leave it to work for approximately ten minutes. Wash off afterwards with cool water.

Another method is to simply place whole chilled cucumber slices over the affected areas for ten to fifteen minutes to reduce swelling and redness. This would be particularly useful for anyone suffering with ocular rosacea.
Next let's look at a remedy that is said to have been used by Cleopatra to improve beauty and could be helpful for rosacea. Slice a whole cucumber and mix it with half a glass of cream, add one spoonful of olive oil, honey and mud and mix together. Nowadays, you can mix all these ingredients in a blender and then put the mixture in the refrigerator to cool. Make sure your face is clean and then massage the mixture into the skin, allow it to dry and leave it for as long as comfortable. If you want to try this recipe, I would suggest using manuka honey (extremely beneficial in healing skin) and Dead Sea mud (full of minerals).


As you can see, the humble cucumber is not only good to eat in salads and sandwiches, but has soothing and cooling properties, all beneficial in treating the symptoms of rosacea.

About the Author:
For more information about other rosacea remedies and the best rosacea creams, check out my Clear Skin Guide website.

Articles Source: Why Cucumber is a Cool Rosacea Remedy

Make-up and Skin Care Tips

Skin care is prominent in the beauty world. Healthy skin is most wanted, because we all want to look our best for as long as possible. In order to have good skin you must follow certain skin care regimens. Make-up compliments your image in a fresh and beautiful way if applied tastefully, but you have to be cautious.


One of my skin care steps that I’m always consistent with is moisturizing. Keeping your skin hydrated is very important. Dry skin flakes and ages prematurely and you don’t want that. When you moisturize your skin, you help it out by holding on to your skin’s collagen.

Checkout: Serious Skin Care Kollagen Intensive Anti-aging Cream


Collagen is what your skin produces in order to keep it firm and tight. As you get older, you lose some of that collagen which will eventually give you loose, wrinkled and sagging skin. If you want to boost your collagen, some might go for the expensive collagen injections which can cost about $700-$2,000 a year. You can be wise, save money and choose a different alternative. Buy an effective anti-aging cream that will do exactly what the injections will do.


So, anyways I love to moisturize my skin and love wearing make-up. What I didn’t know was that there’s a certain time limit when applying your moisturizer and make-up. The TV Show “The Doctors suggest that you wait at least 15 minutes after moisturizing your face before putting on your make up foundation. This will give your facial cream more time to settle into your skin.


How long should you wear your make-up?

The average time to wear your cosmetics is 12 hours. If you keep it on longer than that it can clog pores and then there’s goes the ugly acne bumps! Very important, use a deep cleanser to remove all traces of it. A deep facial cleanser will open up your pores and allow them to breathe. Afterwards wipe your skin off with a astringent or facial toner. Don’t forget to moisturize to maintain beautiful and younger skin.
　
　
　
　

How To Get Rid Of Blemishes For Good

There are some things that life throws at you that you can just learn to deal with and some things that you just can't. Suffering the effects of acne is one of those things that no matter how you try to ignore it, it just doesn't ever go away. Unfortunately many people see your blemishes before they see the real you and even if you know they appear not to, you always end up feeling self conscious. And when you feel self conscious you end up worrying more about what the other person is thinking, rather than what you are thinking or how you are feeling.


It's like a blemished view of the world and it does affect how you act. So really there comes a point where severe acne is no longer conducive to a happy or healthy life and you need to do something about it. But where do you start? Doing your homework is always the best place to begin. You really want to find a product that has a few key components and a few key effects. First of all, finding a product that is made from natural ingredients is really important. Adding chemicals to the mix when your skin is already challenged would not be the first route to take.


Secondly, you should look for a product that is fully guaranteed. If a company is selling a product and doesn't stand behind it, then that is a good reason to be weary. There is less reason to believe the claims and testimonials if the company is not willing to offer you your hard earned money back if it doesn't work for you. Not every product made works the same for each person, so a company has to realize that and be willing to put their money where their claims are.


Thirdly, look for an organization that clearly spells out what the ingredients are and what the effects of these ingredients will have on your skin condition. You really want to know what you are putting on your skin or what you're putting in your body. Chemical laden products can have adverse side effects that can actually end up irritating your system even more, causing more stress, which in turn can create more acne.


Finally for an acne product to really be effective, it should work internally and externally. Acne is not just caused by external forces such as dirt; it also can be affected by what you take into your body. Some things that you eat can have a detrimental affect on your skin, so taking a product that can help balance out the adverse internal effects will ultimately be more effective.


Clear Pores is a three-part skin cleansing system that does all the above and more. It works effectively internally and externally to help reduce blemishes, reduce inflammation and swelling, and remove debris and impurities, leaving your skin clean, blemish free and clear. So there is no need to look any further. Clear Pores really is the one stop shop for blemish-free skin and a clearer future.


For more information, go to ClearPores.com.

The Causes Of Acne And Preventions

No one like acne it is unattractive and annoying. Beautiful skin is hard to maintain when you are faced with occasional acne problems. You can use the best anti-aging creams, but it won’t solve your constant breakouts. There are many things that can cause pimples to surface. With just a few methods your could end your skin problem.


Causes of acne breakouts

Many may not know this but sweating is just one of the causes of breakouts. When you sweat your pores tend to clog up, bacteria builds and there goes a pimple. Washing your face will keep it clean but it won’t stop the bumps from occurring. Perspiration happens often during the summer months. To prevent acne or to slow down the breakouts, use a deep facial cleanser.


A deep facial cleanser will open up the pores and allow your skin to breathe. Then, it will improve the appearance of your face and make it more refreshed and settle. Wash your face as soon as you are done working out, if you sweat a lot wash it at least 2 to 3 times a day and wipe with a astringent or facial toner.


Stress can set off acne too. When you are stressed out your immune system can get out of control and cause illness, infections and pimples. So if you get strained a lot, take a break. Take time to relax, find a way to relieve stress by doing yoga, taking a long bath or a walk.



Sometimes PMS has something to do with breakouts. Hormones go crazy during your cycle and make you crave chocolate, causes cramps, bloating, mood swings and occasional acne problems. Keep you a acne face wash to keep skin clear and eliminate them.


Another thing that can make you have bad skin is heredity. If you are cursed with this you have to dig a little deeper to get rid of acne. You might need to see your dermatologist to decide what step is needed to solve your facial acne.


Foods are good, but the type of food you eat can affect your skin. Consuming a lot of junk food can clog pores and create inflammation to your skin. If you are a fan of sweets, cut down on them because they are not good for your health or your beauty. Switch to fruits and add more veggies. Also fruit juices and sugary beverages are bad as well they contain too many carbs and sugars.


If you suffer from forehead acne it could be your hair. Your hair has lots of oils and moisture in it. Wearing a hair bang will add oil to your forehead, clog pores and cause pimples. Try changing your hairstyles every so often.
Dirty pillowcases contain saliva that is full of bacteria. When you lay your face on it, it gets on the skin and causes bacteria to grow onto the skin. So, if you drool a lot, change your pillowcases every day.


And last but not least, make-up will make you have acne. If you don’t wash the cosmetics off of your face at the end of the day it will clog pores and then eventually give you pimples. Important, make sure to wash all traces of make-up from your face to keep your skin clear and beautiful. Use a deep facial cleanser.

Healthy and Clear Skin Clear Pores

If you have suffered the devastating effects of having acne ridden skin, then you know what it is like to try product after product that is ineffective. It's frustrating, time consuming and just adds more stress to your life that is one of the causes of acne in the first place. But what product can you trust?


Well you have finally come to the right place. The Clear Pores Skin Cleansing System has been endorsed by several doctors and psychologist so you can be rest assured that it is going to work for you. Read ahead to find out exactly what one psychologist has to say about this amazing product.


Dr. Michael Carter, Psy.D., RCP, a Doctor of Clinical Psychology in California gives his professional review of the Clear Pores Skin Cleansing System.


"Psychological body-image research consistently demonstrates that healthy skin is the number one trait that people identify with beauty. At both personal and social levels, healthy skin plays a crucial role in the healthy psychological life of individuals. Also, the social relations between people are known to focus on appearance, which means that healthy skin is one of the key factors toward making good first impressions. Your self-confidence plays a very large part toward a healthy psychological perception of yourself."


He goes on to say, "The ClearPores System provides a safe, unique combination of Salicylic Acid-based washes and 100% natural pills, which are known to have dramatic effects on improving acne and creating the great looking, vibrant skin that is essential to a successful self image. If you want to increase your self-confidence and overall body-image through beautiful skin then ClearPores is the best product now available."


Dr Carter also shares, "Positive results associated with the use of ClearPores can decrease the negative psychological effects associated with acne related low self-confidence, which is primarily a psychological condition. Low self-confidence is a potential cause for failure in both private life with family and friends and in professional life at work. Success is somewhat dependant on self-confidence and outward appearance, which means that a healthy, clean skin is a must."


Finally, Dr Carter states, "ClearPores has been shown to be very effective in treating and eliminating acne and thus eliminating low self-confidence. In addition, further psychological body-image research shows that subconsciously most individuals desire people with healthy vibrant acne-free skin over those whose skin is not so healthy looking. Thus, the ClearPores System is the ideal product that would help you improve and maintain a good body-image by keeping your skin and your self-confidence extremely healthy. This will make you beautiful both inside and out!"


So with this resounding endorsement you can see why Clear Pores Skin Cleansing System is the number choice for acne products on the market today. There really is no reason to suffer in silence with bad skin any longer. You have find found the treatment that you can trust and that has been endorsed by several doctors who have seen the results and who now recommend this product to their clients. Without hesitation, this system is guaranteed to work and give you the clear skin you deserve and the self confidence you have always wanted. So go ahead and order your complete Clear Pores Skin Cleansing system today and have clearer skin tomorrow.

For more information, go to ClearPores.com.

Care For Skin: Rosacea Signs and Solutions

Of all the pain and indignities that come with Rosacea, few are more debilitating than going through your day with a red face.

Rosacea stings. The itching. The prickling heat. But the embarrassment of being constantly seen with that redness, and the fact that it usually hits the one area of the body that you just can't hide � the face � is just too much.


You can take some consolation in knowing that you're not alone. An estimated 14 million Americans suffer from rosacea, including some prominent figures. Bill Clinton, Mariah Carey and Rosie O'Donnell. Do those names ring a bell? They're all prone to rosacea.



According to the National Rosacea Society, 74% of rosacea sufferers have cancelled social events because of an outbreak. That's a shame. More than that, it's unnecessary.

Rosacea Relief Serum is a scientifically formulated and highly effective solution to rosacea. There is no cure for rosacea, but there is relief. The makers of Rosacea Relief Serum believe you can minimize the symptoms of rosacea and prevent outbreaks in the first place with a little knowledge, self-awareness and good planning. And in this article you learn exactly how to do that, and why Rosacea Relief Serum is the best way to minimize and ultimately banish rosacea completely.


To begin with, let's take a closer look at some common symptoms of rosacea. They include:

• flushing
• redness
• bumps and pimples
• visible blood vessels
• eye irritation
• burning or stinging
• dry appearance
• skin thickening
• swelling

Note that these symptoms don't always appear and once, but an outbreak will always include at least one of these symptoms. Of the millions of Americans who suffer from rosacea, many are unaware that they're susceptible. You're more at risk for rosacea if you have fair skin and are prone to blushing. Rosacea occurs more often in women than men, but hits men with greater severity.


Rosacea primarily affects the face, with redness on the nose, skin, cheeks and forehead. Occasionally it will appear on the back, neck or chest.


While the cause of rosacea remains unknown, several theories exist. One theory is that rosacea is a disorder of the blood vessels. Another is that rosacea is an impairment of the connective tissues under the skin. In any event, we do know many of the factors that trigger rosacea, including:

• sun and wind exposure
• emotional stress
• hot or cold weather
• heavy exercise
• alcohol consumption
• hot beverages

Solutions for avoiding a rosacea outbreak? There are several. The obvious ones are to avoid these triggers. Sometimes that's possible, and sometimes it's not. You can't control the weather, but you can control your alcohol intake, or of hot beverages. You can use stress management techniques to manage stress. And you can limit heavy exercise.


Having said this, it's not always practical to avoid rosacea triggers, nor is it enjoyable if you like coffee or the odd glass of wine. Moderation helps of course, as does your basic physiology. If alcohol triggers your rosacea outbreaks, use discretion.



You might also do well to seek medical advice. A doctor can prescribe medications that reduce rosacea symptoms. Sometimes these are effective. There are also surgical procedures, in which doctors remove the blood vessels responsible for redness in the nose and face. Emerging technologies involving lasers might help as well.



A less intrusive method, however, that's just as effective and more affordable, is Rosacea Relief Serum. Scientifically formulated with the latest in skin-care technology, including Renovage�, which is clinically proven to reduce symptoms of rosacea in 90% of patients, Rosacea Relief Serum reduces redness, inflammation, spider veins and the embarrassment that comes with them.



What's more, Rosacea Relief Serum is specially formulated for people with hyper-sensitive skin, meaning it won't trigger an outbreak. You'll also find Rosacea Relief Serum may prevent outbreaks from even starting. All this without the need for a doctor prescription and the inflated bills that go with it.



Rosacea Relief Serum reduces the symptoms of rosacea and makes people feel good about their skin, their face, their life. Combined with the self-awareness of the symptoms and triggers of rosacea, it's an effective, unintrusive and affordable way to a rosacea-free life!